Come Nourish the Mind, Body, and Soul

Online from the Comfort of Your Own Home

Come nourish the mind, body, and soul in this transformational workshop!

What: Join us for this community event featuring several distinguished presenters who will lead you though many different well being practices including…

  • Creative Dreaming

  • Embracing Grief

  • Mindset Techniques

  • Embracing your Shadow

  • The Power of the Native American Medicine Wheel

  • The Three Levels of Consciousness

  • Recalling the Wisdom of our Body

When: Saturday March 18th 8:45 AM – 5:00 PM MT – Purchase the Recordings NOW!

Where: Online

Meet the Presenters

Topics/Timelines

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Meet The Presenters

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Guthrey Coy
Shaman, Master Akashic Records Practitioner and Spiritual Alchemist

Guthrey is a Shaman, Master Akashic Records Practitioner & Spiritual Alchemist that helps his clients turn the lead in their lives into gold! The things that weigh us down (like limiting beliefs, negative patterns, or traumas) are the best fuel for our spiritual growth. His unique abilities provide information, clarity, healing, and deep transformation to help his clients achieve their soul purpose. Guthrey taps into their Akashic records so they can receive the deep wisdom of their soul and connect to their spirit guides and ancestors. He is passionate about listening to the divine messages we all receive and being courageous enough to take action.

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Terri Wilber

A master of communication and relationships, Terri Anderson Wilber, CHt MNLP, brings truth and sass to her trainings. From her uncanny intuitive approach to her words of wisdom, Terri holds up the mirror for one to authentically see themselves, letting go of negativity and baggage and seeing the brilliant, radiant lights within each one of us. Terri and her high school sweetheart, Ray, have been together “a long damn time,” in her words. She is active in the community, sitting on the board of directors for the Applewood Business Association where she just earned the “2023 Leader of the
Year” award.

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Michelle Swanson

Join Michelle Swanson on a journey of harmony and balance walking the Cherokee Medicine Wheel. This sun wheel honors the sacred masculine and sacred feminine including the directions, the seasons, the creatures and so much more.

In 2019, Michelle was introduced to this new way of expressing from her heart and has found peace, joy and love for herself and the world around by walking in beauty. Men and women both need to be seen, witnessed and heard.

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Kitty Coy
Mental Fitness Coach and Neurofeedback Specialist

Kitty Coy is a Mental Fitness Coach, speaker, author, meditation expert, neurofeedback specialist, and founder of You be You Coaching. She helps people shift their mindset to be happier and more successful! Kitty is passionate about supporting people to release subconscious mental blocks and create a big vision for themselves so they can increase their success in all areas of life! She graduated from CU Boulder with bachelor’s degrees in Integrative Physiology and Psychology, minoring in Neuroscience and was a clinical neuroscience researcher for a decade. Kitty’s love of people motivated her to integrate science and supporting others, which inspired her to start her own coaching business. Overcoming personal health challenges showed her the immense power that meditation and mindset have on improving health, so these are pillars in her coaching. With her background in Neuroscience, she takes a scientific approach to shifting your mindset. Using the techniques you’re going to learn about in her talk, Kitty actualized her 5 year dream of opening a wellness center and is now the CEO of Tranquility Wellness Center. Kitty’s mission is to help people become the best possible version of themselves by providing the tools and techniques they need to level up their lives and start living their dreams now!

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Kathy Ginn

Kathy has been in the profession of massage therapy and bodywork since 1991. She is a body-centered therapist with a focus on accessing the body’s wisdom and innate ability to heal. Her emphasis is on helping you access core unconscious material inside of you. This emphasis on the body makes the process of change deeply experiential rather than simply talking about what we already know.

Her work is inspired by Esalen Massage, Hakomi Body-Centered Therapy and Jonathon Foust-Body-Centered Inquiry. She has studied with both Bob Proctor and Mary Morrissey. Kathy is also the founder of Ethical Dimensions and Co-creator of New Business Dimensions.

She is a body-centered Grief Companion and End of Life Care Doula. Kathy is a teacher, mentor and author of her most recent book; The Soul of Ethical Service.

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Kimbre Hanson-Rodriguez

Kimbre Hanson-Rodriguez is a creative dreamer and powerful creator from the personal growth and development world. She was a prolific dreamer as a child and yet for a time gave them up, being told repeatedly that she needed to focus on goals instead. Her dreams, however, never forgot her. They came rushing to her aid whenever she needed their help and guidance. From her dream material, she has created successful work projects, a loving partnership, a community and the life of her dreams. She believes that the more awareness we bring to this deeper part of ourselves, the more our dreams can help us achieve the life we would love to lead. For the last year she has run her dream project known as Dream Creators, a highly interactive international community of creative dreamers.

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Sherry R Hoffman

Sherry R Hoffman is the founder of tendingthespark.com. She is a grief tender, joy sparker, community song leader, poet and voice healer. She is also a co-founder of Dance Camp Northwest, and creator of the weekly online offering “Poetry Friday”. She hosts and facilitates multiple Women’s Circles and believes that offering others the intentional space to be seen, heard and understood is some of the most important work we can do.

Presentation Topics

Embracing the Gifts of Your Shadow: Creating a Loving a Relationship With Your Strongest Ally (Guthrey Coy)

What if the things that you hate about yourself hold incredible gifts? What if those gifts are waiting patiently until you are ready to receive them? What if all it takes is opening your heart to their message?

Learn the secrets of working with the shadow and how to embrace it to receive it’s gifts and become more whole and healed.

Taking Out the Head Trash (Terri Wilber)

Let go, lean in and level up with this experiential talk on rewriting the story we tell ourselves. Discover how your self-talk holds you back from your big dream. If your friend talked to you the way you talk to yourself, would you still remain friends? Explore ways to rewire your brain for a “positivity default.”

Cherokee Medicine Wheel  (Michelle Swanson)

Come connect to your center, in your heart, releasing fear and imbalance and choose to live in peace, in gratitude, in joy, wellbeing and love.
 
The Medicine Wheel has been used for centuries to honor and respect oneself and others. It can be carried with you every moment of everyday and may you find peace and joy. 36 stones make the medicine wheel. Humans make up one of the stones. Curious what makes up the other 35? There is beauty above, below and all around. Do you see it? Are you aware of it? Come open yourself to a new experience of an inner journey where you may find peace, joy, gratitude and love.

How to Train Your Brain for Success! (Kitty Coy)

This presentation will talk about the three different levels of consciousness and how each of them work for and against you. We will do a deep dive into the sabotaging identities including how to identify and shift them so they’re no longer sabotaging your progress in life. You will learn about what your greatest gifts are in this world and how you can unlock them. This presentation will provide tools you can use to start using today to work with your brain and train it to be successful. Most importantly you will learn ways to release your mental blocks so you can achieve your dreams! The goal is to empower you to increase your success today!

Wisdom of the Body – Serenity of the Soul: Recalling the Wisdom of our Body (Kathy Ginn)

Many of us are discovering we have lost a crucial connection with our bodies. We relentlessly drive ourselves to produce every day of every month, year after year. Our lives seem to be moving faster and growing more stressful. We tend to live from the neck-up.

Everything that happens to us while we are alive happens through our bodies. The mind influences the body and the body is the instrument of the mind. Our body is a mirror of our thoughts and beliefs, and our body never lies. Our body holds the wisdom we tend to run away from. Breathing, sensing, and moving – the language of our body, carries tremendous contemplative potential, and yet, we so often move through our days unaware or in conflict with our physical selves. We may be used to thinking of symptoms as bothersome events that interrupt our lives. Symptoms are really messages to ourselves about what is going on inside of us. If we learn to pay attention to these signals, we gain much information and understanding about what we need to heal and feel whole. When we begin to understand ourselves through connecting with our body, we find ourselves empowered with greater self-awareness and understanding.

Our time together will offer you insights and practices that will help you recover your lost physical wisdom and learn to integrate your body with right thinking and calm presence. Allow this learning to become an exciting and unique adventure while walking your path of growth and transformation.

Creative Dreaming: From Nighttime Dreams to Daytime Magic! (Kimbre Hanson-Rodriguez)

You spend one-third of your life asleep. What is happening during that time within your dreams? This engaging session will focus on bringing awareness to your nighttime dreams to boost creativity, offer guidance and help you achieve the life of your dreams!

The Gentle Practice of Grief Tending (Sherry Hoffman)

What does it mean to “tend” to your grief? Howe would it feel to be vulnerable and choose to not be alone in your suffering?

You are invited to a conversation exploring the experience of grieving in these modern times, thoughtful way to tend to your grief, and why “consciously” tending your grief can be deeply healing.

Timeline

Saturday March 18th

8:45 – 9:00 AM MT : Opening Ceremony and Grounding

9:00 – 9:50 AM MT: Wisdom of the Body – Serenity of the Soul: Recalling the Wisdom of our Body (Kathy Ginn)

10:00 – 10:50 AM MT: How to Train Your Brain for Success! (Kitty Coy)

11:00 -11:50 AM MT: Taking Out the Head Trash (Terri Wilber)

12:00 – 1:00 PM MT: Lunch Break

1:00 – 1:50 PM MT: Embracing the Gifts of Your Shadow: Creating a Loving a Relationship With Your Strongest Ally (Guthrey Coy)

2:00 – 2:50 PM MT: Creative Dreaming: From Nighttime Dreams to Daytime Magic! (Kimbre Hanson-Rodriguez)

3:00 – 3:50 PM MT: The Gentle Practice of Grief Tending (Sherry Hoffman)

4:00 – 4:50 PM MT: Cherokee Medicine Wheel  (Michelle Swanson)

4:50 – 5:00 PM MT: Closing Ceremony

 

Come be nourished in mind, body, and soul on March 18th!

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